Good & Gather Southwest Chopped Salad Kit w/ Dressing

Nutrition Summary

Energy
150 cal
Fat
11g
Sat. fat
2g
Carbs
9g
Protein
4g
DI*
DI*
17%
DI*
10%
DI*
3%
DI*
8%

There are 150 calories in a 1 cup serving of Good & Gather Southwest Chopped Salad Kit w/ Dressing. Calorie breakdown: 65.6% fat, 23.8% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Good & Gather Southwest Chopped Salad Kit w/ Dressing ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 cup = 100 g
Serving size
1 cup (100 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.