Good & Gather Almonds & Coconut Nut Bar

Nutrition Summary

Energy
200 cal
Fat
13g
Sat. fat
5g
Carbs
19g
Protein
4g
DI*
DI*
20%
DI*
25%
DI*
6%
DI*
8%

There are 200 calories in a 1 bar serving of Good & Gather Almonds & Coconut Nut Bar. Calorie breakdown: 56.0% fat, 36.4% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Good & Gather Almonds & Coconut Nut Bar ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bar = 40 g
Serving size
1 bar (40 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 19g
6%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.9mg
5%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.