Gold Star Chili 4-Way Original Chili onion, Small and Child

Nutrition Summary

Energy
430 cal
Fat
21g
Sat. fat
12g
Carbs
39g
Protein
22g
DI*
DI*
32%
DI*
60%
DI*
13%
DI*
44%

There are 430 calories in a 1 Serving serving of Gold Star Chili 4-Way Original Chili onion, Small and Child. Calorie breakdown: 43.6% fat, 36.0% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Gold Star Chili 4-Way Original Chili onion, Small and Child ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Gold Star Chili location.


More Food from Gold Star Chili


Recipe for Gold Star Chili's 4-Way Original Chili onion, Small and Child

Currently there is no recipe available for Gold Star Chili 4-Way Original Chili onion, Small and Child, however here are some other copycat recipes you might be interested in:

Gold Star Chili Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Gold Star Chili menu items.

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 840mg
35%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.