Garden of Life RAW Organics Golden Flaxseed & Chia Seed

Nutrition Summary

Energy
60 cal
Fat
4g
Sat. fat
0g
Carbs
5g
Protein
3g
DI*
DI*
6%
DI*
0%
DI*
2%
DI*
6%

There are 60 calories in a 1 tbsp serving of Garden of Life RAW Organics Golden Flaxseed & Chia Seed. Calorie breakdown: 52.9% fat, 29.4% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Garden of Life RAW Organics Golden Flaxseed & Chia Seed ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tbsp = 12 g
Serving size
1 tbsp (12 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.