Friendly's M&M Friend-Z

Nutrition Summary

Energy
990 cal
Fat
40g
Sat. fat
30g
Carbs
130g
Protein
10g
DI*
DI*
62%
DI*
150%
DI*
43%
DI*
20%

There are 990 calories in a serving of Friendly's M&M Friend-Z. Calorie breakdown: 39.1% fat, 56.5% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 990 calories of Friendly's M&M Friend-Z ?

  • Swimming

    84 minutes

  • Jogging

    114 minutes

  • Cycling

    150 minutes

  • Walking

    276 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

990
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Friendly's location.


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Nutrition Facts

Amount per serving
Calories
990 (4,142 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 40g
62%
Saturated Fat 30g
150%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 230mg
10%
Total Carbohydrate 130g
43%
Dietary Fiber 0g
0%
Total Sugars 110g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.