Freshens Mexicano Toasted Wrap

Nutrition Summary

Energy
640 cal
Fat
28g
Sat. fat
7g
Carbs
68g
Protein
27g
DI*
DI*
43%
DI*
35%
DI*
23%
DI*
54%

There are 640 calories in a 1 wrap serving of Freshens Mexicano Toasted Wrap. Calorie breakdown: 39.9% fat, 43.0% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Freshens Mexicano Toasted Wrap ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Freshens location.


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Nutrition Facts

1 wrap = 382 g
Serving size
1 wrap (382 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,950mg
81%
Total Carbohydrate 68g
23%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.