Freshens Jamaican Jammer Smoothie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 smoothie serving of Freshens Jamaican Jammer Smoothie. Calorie breakdown: 1.4% fat, 84.0% carbs, 14.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Freshens Jamaican Jammer Smoothie ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Freshens location.
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Recipe for Freshens's Jamaican Jammer Smoothie
Currently there is no recipe available for Freshens Jamaican Jammer Smoothie, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Chicken Salad Recipe
Freshens Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Freshens menu items.
Nutrition Facts
1 smoothie = 20 fl oz
Serving size
1 smoothie
(20 fl oz)
Amount per serving
Calories
320
(1,339 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 69g
23%
Dietary Fiber 2g
8%
Total Sugars 62g
Protein 12g
24%
Vitamin A 1.0mg
110%
Vitamin C 64.2mg
107%
Calcium 270mg
27%
Iron 1.1mg
6%