Firehouse Subs Catering Salad Chopped Deluxe Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 170 calories in a 1 Serving (10 Servings Total) serving of Firehouse Subs Catering Salad Chopped Deluxe Ham. Calorie breakdown: 34.4% fat, 30.6% carbs, 35.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 170 calories of Firehouse Subs Catering Salad Chopped Deluxe Ham ?
-
Swimming
14 minutes
-
Jogging
20 minutes
-
Cycling
26 minutes
-
Walking
47 minutes
Calorie Breakdown
170
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Firehouse Subs location.
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Recipe for Firehouse Subs's Catering Salad Chopped Deluxe Ham
Currently there is no recipe available for Firehouse Subs Catering Salad Chopped Deluxe Ham, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Serving (10 Servings Total)
Amount per serving
Calories
170
(711 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 540mg
23%
Total Carbohydrate 14g
5%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 16g
32%
Vitamin A 1.9mg
210%
Vitamin C 21mg
35%
Calcium 200mg
20%
Iron 1.8mg
10%