FATZ Asian Chicken Salad w/ Fat Free Sun Dried Tomato Vinaigrette

Nutrition Summary

Energy
680 cal
Fat
12g
Sat. fat
2g
Carbs
92g
Protein
41g
DI*
DI*
18%
DI*
10%
DI*
31%
DI*
82%

There are 680 calories in a 1 salad serving of FATZ Asian Chicken Salad w/ Fat Free Sun Dried Tomato Vinaigrette. Calorie breakdown: 16.9% fat, 57.5% carbs, 25.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of FATZ Asian Chicken Salad w/ Fat Free Sun Dried Tomato Vinaigrette ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your FATZ location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 82mg
27%
Sodium 1,299mg
54%
Total Carbohydrate 92g
31%
Dietary Fiber 9g
36%
Total Sugars 42g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.