Erbert & Gerbert's Phoenix Sandwich on French Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 sandwich serving of Erbert & Gerbert's Phoenix Sandwich on French Bread. Calorie breakdown: 32.5% fat, 48.5% carbs, 19.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Erbert & Gerbert's Phoenix Sandwich on French Bread ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Erbert & Gerbert's location.
More Food from Erbert & Gerbert's
- Phoenix Sandwich on Honey Wheat Bread
- Girf Sandwich w/ French Bread
- Honey Wheat Bread
- Comet Candy Sandwich on French Bread
- Chicken & Dumplings Soup
Recipe for Erbert & Gerbert's's Phoenix Sandwich on French Bread
Currently there is no recipe available for Erbert & Gerbert's Phoenix Sandwich on French Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box Jumbo Jack Burger Recipe
Erbert & Gerbert's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Erbert & Gerbert's menu items.
Nutrition Facts
1 sandwich = 364 g
Serving size
1 sandwich
(364 g)
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 2,310mg
96%
Total Carbohydrate 84g
28%
Dietary Fiber 4g
16%
Total Sugars 19g
Protein 33g
66%
Vitamin A 0.1mg
15%
Vitamin C 27mg
45%
Calcium 150mg
15%
Iron 7.2mg
40%