Einstein Bros Bagels Ham & Swiss Egg Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 7.3 oz serving of Einstein Bros Bagels Ham & Swiss Egg Sandwich. Calorie breakdown: 24.1% fat, 50.9% carbs, 25.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Einstein Bros Bagels Ham & Swiss Egg Sandwich ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Einstein Bros Bagels location.
More Food from Einstein Bros Bagels
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- Asparagus, Mushroom & Swiss Egg White Sandwich on Thin Wheat
- Ham, Breakfast
- Chicken Noodle Soup 12 Oz
- Greek Yogurt Parfait With Honey
Recipe for Einstein Bros Bagels's Ham & Swiss Egg Sandwich
Currently there is no recipe available for Einstein Bros Bagels Ham & Swiss Egg Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Atomic Apple Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Einstein Bros Bagels Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Einstein Bros Bagels menu items.
Nutrition Facts
7 oz = 207 g
Serving size
7 oz
(207 g)
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 225mg
75%
Sodium 1,230mg
51%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%