Eden Hard Red Spring Wheat Flour
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1/4 cup serving of Eden Hard Red Spring Wheat Flour. Calorie breakdown: 5.6% fat, 77.0% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Eden Hard Red Spring Wheat Flour ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Eden location.
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Recipe for Eden's Hard Red Spring Wheat Flour
Currently there is no recipe available for Eden Hard Red Spring Wheat Flour, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
Eden Deals & Coupons
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Nutrition Facts
1 cup = 45 g
Serving size
1 cup
(45 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%