Earl's Feta Caper Dill Salmon

Nutrition Summary

Energy
330 cal
Fat
19g
Sat. fat
3g
Carbs
2g
Protein
35g
DI*
DI*
29%
DI*
15%
DI*
1%
DI*
70%

There are 330 calories in a 1 Serving serving of Earl's Feta Caper Dill Salmon. Calorie breakdown: 53.6% fat, 2.5% carbs, 43.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Earl's Feta Caper Dill Salmon ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Earl's location.


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Recipe for Earl's's Feta Caper Dill Salmon

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Nutrition Facts

1 Serving = 160 g
Serving size
1 Serving (160 g)
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 940mg
39%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 35g
70%
Vitamin A 0.0mg
2%
Vitamin C 3.6mg
6%
Calcium 150mg
15%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.