Dunkin' Donuts Ham, Egg & Cheese on English Muffin

Nutrition Summary

Energy
360 cal
Fat
15g
Sat. fat
5g
Carbs
37g
Protein
19g
DI*
DI*
23%
DI*
25%
DI*
12%
DI*
38%

There are 360 calories in a 1 Sandwich serving of Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Calorie breakdown: 37.6% fat, 41.2% carbs, 21.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Dunkin' Donuts Ham, Egg & Cheese on English Muffin ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Dunkin' Donuts location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 900mg
38%
Total Carbohydrate 37g
12%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.