Dunkin' Bacon, Egg & Cheese Bagel Sandwich

Nutrition Summary

Energy
520 cal
Fat
18g
Sat. fat
6g
Carbs
67g
Protein
23g
DI*
DI*
28%
DI*
30%
DI*
22%
DI*
46%

There are 520 calories in a 1 sandwich serving of Dunkin' Bacon, Egg & Cheese Bagel Sandwich. Calorie breakdown: 31.0% fat, 51.3% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Dunkin' Bacon, Egg & Cheese Bagel Sandwich ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Dunkin''s Bacon, Egg & Cheese Bagel Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,110mg
46%
Total Carbohydrate 67g
22%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.