Daphne's Greek Cafe Mix & Match Mediterranean Veggie

Nutrition Summary

Energy
1300 cal
Fat
56g
Sat. fat
14g
Carbs
161g
Protein
27g
DI*
DI*
86%
DI*
70%
DI*
54%
DI*
54%

There are 1300 calories in a 1 order serving of Daphne's Greek Cafe Mix & Match Mediterranean Veggie. Calorie breakdown: 40.1% fat, 51.3% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1300 calories of Daphne's Greek Cafe Mix & Match Mediterranean Veggie ?

  • Swimming

    110 minutes

  • Jogging

    150 minutes

  • Cycling

    197 minutes

  • Walking

    363 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daphne's Greek Cafe location.


More Food from Daphne's Greek Cafe


Recipe for Daphne's Greek Cafe's Mix & Match Mediterranean Veggie

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,300 (5,439 kJ)
% Daily Value *
Total Fat 56g
86%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 2,320mg
97%
Total Carbohydrate 161g
54%
Dietary Fiber 20g
80%
Total Sugars 19g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.