Daphne's Greek Cafe Classic Greek Salad Plain

Nutrition Summary

Energy
280 cal
Fat
22g
Sat. fat
6g
Carbs
16g
Protein
7g
DI*
DI*
34%
DI*
30%
DI*
5%
DI*
14%

There are 280 calories in a 1 Serving serving of Daphne's Greek Cafe Classic Greek Salad Plain. Calorie breakdown: 68.3% fat, 22.1% carbs, 9.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Daphne's Greek Cafe Classic Greek Salad Plain ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Daphne's Greek Cafe location.


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Recipe for Daphne's Greek Cafe's Classic Greek Salad Plain

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 810mg
34%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.