Cultures Chili Lime Tilapia Wrap w/ Mango Salsa

Nutrition Summary

Energy
190 cal
Fat
7g
Sat. fat
1.5g
Carbs
20g
Protein
14g
DI*
DI*
11%
DI*
8%
DI*
7%
DI*
28%

There are 190 calories in a 1 wrap serving of Cultures Chili Lime Tilapia Wrap w/ Mango Salsa. Calorie breakdown: 31.7% fat, 40.2% carbs, 28.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Cultures Chili Lime Tilapia Wrap w/ Mango Salsa ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 wrap = 173 g
Serving size
1 wrap (173 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 320mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0.2mg
20%
Vitamin C 16.2mg
27%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.