Cracker Barrel Country Dinner Plates, Fried Chicken Tenderloins

Nutrition Summary

Energy
420 cal
Fat
23g
Sat. fat
6g
Carbs
30g
Protein
23g
DI*
DI*
35%
DI*
30%
DI*
10%
DI*
46%

There are 420 calories in a 4 tenders serving of Cracker Barrel Country Dinner Plates, Fried Chicken Tenderloins. Calorie breakdown: 49.4% fat, 28.6% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Cracker Barrel Country Dinner Plates, Fried Chicken Tenderloins ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cracker Barrel location.


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Nutrition Facts

Serving size
4 tenders
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,130mg
47%
Total Carbohydrate 30g
10%
Dietary Fiber 10g
40%
Total Sugars 1g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.