Cowboy Chicken Chicken Salad Sandwich

Nutrition Summary

Energy
460 cal
Fat
15g
Sat. fat
3g
Carbs
31g
Protein
45g
DI*
DI*
23%
DI*
15%
DI*
10%
DI*
90%

There are 460 calories in a 10.4 oz. serving of Cowboy Chicken Chicken Salad Sandwich. Calorie breakdown: 30.8% fat, 28.2% carbs, 41.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Cowboy Chicken Chicken Salad Sandwich ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cowboy Chicken location.


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Recipe for Cowboy Chicken's Chicken Salad Sandwich

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Nutrition Facts

Serving size
10 oz.
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 540mg
23%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.