Cousin's Subs Roast Beef & Cheddar Sub

Nutrition Summary

Energy
740 cal
Fat
37g
Sat. fat
10g
Carbs
52g
Protein
41g
DI*
DI*
57%
DI*
50%
DI*
17%
DI*
82%

There are 740 calories in a 1 7.5-inch sub serving of Cousin's Subs Roast Beef & Cheddar Sub. Calorie breakdown: 47.2% fat, 29.5% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 740 calories of Cousin's Subs Roast Beef & Cheddar Sub ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cousin's Subs location.

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Nutrition Facts

1 7.5-inch sub = 312 g
Serving size
1 7.5-inch sub (312 g)
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,100mg
46%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.