Country Kitchen Breakfast Meat Choice, Sausage Patties

Nutrition Summary

Energy
300 cal
Fat
26g
Sat. fat
10g
Carbs
2g
Protein
14g
DI*
DI*
40%
DI*
50%
DI*
1%
DI*
28%

There are 300 calories in a 2.8 oz serving of Country Kitchen Breakfast Meat Choice, Sausage Patties. Calorie breakdown: 78.5% fat, 2.7% carbs, 18.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Country Kitchen Breakfast Meat Choice, Sausage Patties ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Country Kitchen location.

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 26g
40%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 720mg
30%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.