Cook Out Milkshake, Banana Pineapple

Nutrition Summary

Energy
570 cal
Fat
16g
Sat. fat
9g
Carbs
96g
Protein
15g
DI*
DI*
25%
DI*
45%
DI*
32%
DI*
30%

There are 570 calories in a 32 Oz serving of Cook Out Milkshake, Banana Pineapple. Calorie breakdown: 24.5% fat, 65.3% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Cook Out Milkshake, Banana Pineapple ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cook Out location.


More Food from Cook Out


Recipe for Cook Out's Milkshake, Banana Pineapple

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Nutrition Facts

Serving size
32 Oz
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 410mg
17%
Total Carbohydrate 96g
32%
Dietary Fiber 2g
8%
Total Sugars 86g
Protein 15g
30%
Vitamin A 0.5mg
50%
Vitamin C 12mg
20%
Calcium 450mg
45%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.