Cook Out Beef Quesadilla
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 4.5 oz serving of Cook Out Beef Quesadilla. Calorie breakdown: 50.5% fat, 32.5% carbs, 17.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Cook Out Beef Quesadilla ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
-
Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cook Out location.
More Food from Cook Out
Recipe for Cook Out's Beef Quesadilla
Currently there is no recipe available for Cook Out Beef Quesadilla, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Pina Colada Smoothie Recipe
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Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
510
(2,134 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 850mg
35%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%