Compliments Thick Sliced 100% Whole Wheat Raisin Bread

Nutrition Summary

Energy
200 cal
Fat
2g
Sat. fat
0g
Carbs
39g
Protein
8g
DI*
DI*
3%
DI*
0%
DI*
13%
DI*
16%

There are 200 calories in a 2 slices serving of Compliments Thick Sliced 100% Whole Wheat Raisin Bread. Calorie breakdown: 8.7% fat, 75.7% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Compliments Thick Sliced 100% Whole Wheat Raisin Bread ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Thick Sliced 100% Whole Wheat Raisin Bread

Currently there is no recipe available for Compliments Thick Sliced 100% Whole Wheat Raisin Bread, however here are some other copycat recipes you might be interested in:

Compliments Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.

Nutrition Facts

2 slices = 76 g
Serving size
2 slices (76 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 11g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.