Compliments Spinach & Feta Cheese Spanakopita

Nutrition Summary

Energy
100 cal
Fat
5g
Sat. fat
2g
Carbs
11g
Protein
4g
DI*
DI*
8%
DI*
10%
DI*
4%
DI*
8%

There are 100 calories in a 2 pieces serving of Compliments Spinach & Feta Cheese Spanakopita. Calorie breakdown: 42.9% fat, 41.9% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Compliments Spinach & Feta Cheese Spanakopita ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Compliments

Recipe for Compliments's Spinach & Feta Cheese Spanakopita

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Nutrition Facts

2 pieces = 44 g
Serving size
2 pieces (44 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 150mg
6%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.