Colton's Steak House & Grill Crab Cakes

Nutrition Summary

Energy
620 cal
Fat
36g
Sat. fat
7g
Carbs
50g
Protein
22g
DI*
DI*
55%
DI*
35%
DI*
17%
DI*
44%

There are 620 calories in a 1 serving serving of Colton's Steak House & Grill Crab Cakes. Calorie breakdown: 52.9% fat, 32.7% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Colton's Steak House & Grill Crab Cakes ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Recipe for Colton's Steak House & Grill's Crab Cakes

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,240mg
52%
Total Carbohydrate 50g
17%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.