Cole's Garlic Toast

Nutrition Summary

Energy
120 cal
Fat
2g
Sat. fat
0g
Carbs
22g
Protein
4g
DI*
DI*
3%
DI*
0%
DI*
7%
DI*
8%

There are 120 calories in a 1.5 slices serving of Cole's Garlic Toast. Calorie breakdown: 14.8% fat, 72.1% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Cole's Garlic Toast ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cole's location.


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Recipe for Cole's's Garlic Toast

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Nutrition Facts

2 slices = 50 g
Serving size
2 slices (50 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 22g
7%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.