Cold Stone Creamery Pineapple Blueberry Smoothie, Love It

Nutrition Summary

Energy
380 cal
Fat
5g
Sat. fat
3.5g
Carbs
83g
Protein
2g
DI*
DI*
8%
DI*
18%
DI*
28%
DI*
4%

There are 380 calories in a 584 g serving of Cold Stone Creamery Pineapple Blueberry Smoothie, Love It. Calorie breakdown: 11.7% fat, 86.2% carbs, 2.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Cold Stone Creamery Pineapple Blueberry Smoothie, Love It ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Recipe for Cold Stone Creamery's Pineapple Blueberry Smoothie, Love It

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Nutrition Facts

Serving size
584 g
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 83g
28%
Dietary Fiber 3g
12%
Total Sugars 58g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 9mg
15%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.