Cold Stone Creamery Blueberry Banana Smoothie, Like It

Nutrition Summary

Energy
230 cal
Fat
3g
Sat. fat
2g
Carbs
52g
Protein
2g
DI*
DI*
5%
DI*
10%
DI*
17%
DI*
4%

There are 230 calories in a 331 g serving of Cold Stone Creamery Blueberry Banana Smoothie, Like It. Calorie breakdown: 11.1% fat, 85.6% carbs, 3.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Cold Stone Creamery Blueberry Banana Smoothie, Like It ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

331 g = 392 g
Serving size
331 g (392 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 130mg
5%
Total Carbohydrate 52g
17%
Dietary Fiber 3g
12%
Total Sugars 33g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.