City Bites Classic Garden Salad

Nutrition Summary

Energy
180 cal
Fat
10g
Sat. fat
2g
Carbs
20g
Protein
5g
DI*
DI*
15%
DI*
10%
DI*
7%
DI*
10%

There are 180 calories in a 1 salad serving of City Bites Classic Garden Salad. Calorie breakdown: 47.4% fat, 42.1% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of City Bites Classic Garden Salad ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your City Bites location.


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Recipe for City Bites's Classic Garden Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
180 (753 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 3g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.