Cinnabon Bacon, Egg & Cheese Sandwich w/ Cheese Roll

Nutrition Summary

Energy
480 cal
Fat
24g
Sat. fat
12g
Carbs
41g
Protein
23g
DI*
DI*
37%
DI*
60%
DI*
14%
DI*
46%

There are 480 calories in a 1 roll serving of Cinnabon Bacon, Egg & Cheese Sandwich w/ Cheese Roll. Calorie breakdown: 45.8% fat, 34.7% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Cinnabon Bacon, Egg & Cheese Sandwich w/ Cheese Roll ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cinnabon location.

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Nutrition Facts

1 roll = 178 g
Serving size
1 roll (178 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 1,300mg
54%
Total Carbohydrate 41g
14%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.