Chop't Crispy Chicken Ranch Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 680 calories in a 1 Salad serving of Chop't Crispy Chicken Ranch Salad. Calorie breakdown: 55.9% fat, 21.5% carbs, 22.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 680 calories of Chop't Crispy Chicken Ranch Salad ?
-
Swimming
58 minutes
-
Jogging
78 minutes
-
Cycling
103 minutes
-
Walking
190 minutes
Calorie Breakdown
680
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Chop't location.
More Food from Chop't
Recipe for Chop't's Crispy Chicken Ranch Salad
Currently there is no recipe available for Chop't Crispy Chicken Ranch Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Meatloaf Recipe
Chop't Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Chop't menu items.
Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
680
(2,845 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 820mg
34%
Total Carbohydrate 38g
13%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 40g
80%
Vitamin A 3.2mg
350%
Vitamin C 198mg
330%
Calcium 800mg
80%
Iron 6.3mg
35%