Chipotle Guacamole

Nutrition Summary

Energy
230 cal
Fat
22g
Sat. fat
3.5g
Carbs
8g
Protein
2g
DI*
DI*
34%
DI*
18%
DI*
3%
DI*
4%

There are 230 calories in a 4 oz serving of Chipotle Guacamole. Calorie breakdown: 83.2% fat, 13.4% carbs, 3.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Chipotle Guacamole ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Chipotle's Guacamole

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Nutrition Facts

Serving size
4 oz
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 370mg
15%
Total Carbohydrate 8g
3%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.1mg
8%
Vitamin C 4.8mg
8%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.