Cheez-It Zesty Cheddar Ranch Grooves

Nutrition Summary

Energy
140 cal
Fat
6g
Sat. fat
1g
Carbs
19g
Protein
2g
DI*
DI*
9%
DI*
5%
DI*
6%
DI*
4%

There are 140 calories in a 18 crackers serving of Cheez-It Zesty Cheddar Ranch Grooves. Calorie breakdown: 39.1% fat, 55.1% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Cheez-It Zesty Cheddar Ranch Grooves ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

18 crackers = 29 g
Serving size
18 crackers (29 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
2%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.