Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Chopped Garlic

Nutrition Summary

Energy
350 cal
Fat
20g
Sat. fat
3g
Carbs
31g
Protein
10g
DI*
DI*
31%
DI*
15%
DI*
10%
DI*
20%

There are 350 calories in a 1 salad serving of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Chopped Garlic. Calorie breakdown: 52.3% fat, 36.0% carbs, 11.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Chopped Garlic ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 31g
10%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 10g
20%
Vitamin A 91.5mg
10,170%
Vitamin C 36mg
60%
Calcium 1,600mg
160%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.