Charlie Brown's Steakhouse Garlic Mussels

Nutrition Summary

Energy
280 cal
Fat
7g
Sat. fat
1.5g
Carbs
18g
Protein
36g
DI*
DI*
11%
DI*
8%
DI*
6%
DI*
72%

There are 280 calories in a 1 Serving serving of Charlie Brown's Steakhouse Garlic Mussels. Calorie breakdown: 22.6% fat, 25.8% carbs, 51.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Charlie Brown's Steakhouse Garlic Mussels ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Charlie Brown's Steakhouse location.

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Recipe for Charlie Brown's Steakhouse's Garlic Mussels

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 3,850mg
160%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.