Carrows Senior Great Start, Oatmeal

Nutrition Summary

Energy
460 cal
Fat
5g
Sat. fat
1.5g
Carbs
99g
Protein
11g
DI*
DI*
8%
DI*
8%
DI*
33%
DI*
22%

There are 460 calories in a 1 order serving of Carrows Senior Great Start, Oatmeal. Calorie breakdown: 9.3% fat, 81.6% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Carrows Senior Great Start, Oatmeal ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 85mg
4%
Total Carbohydrate 99g
33%
Dietary Fiber 7g
28%
Total Sugars 59g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.