Carrows Kid's Happy Face Multi-grain & Nut Pancake

Nutrition Summary

Energy
830 cal
Fat
37g
Sat. fat
20g
Carbs
111g
Protein
12g
DI*
DI*
57%
DI*
100%
DI*
37%
DI*
24%

There are 830 calories in a 1 order serving of Carrows Kid's Happy Face Multi-grain & Nut Pancake. Calorie breakdown: 40.4% fat, 53.8% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Carrows Kid's Happy Face Multi-grain & Nut Pancake ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 20g
100%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 1,320mg
55%
Total Carbohydrate 111g
37%
Dietary Fiber 4g
16%
Total Sugars 60g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.