Carnation Breakfast Essentials Dark Chocolate Powder

Nutrition Summary

Energy
130 cal
Fat
0g
Sat. fat
0g
Carbs
26g
Protein
5g
DI*
DI*
0%
DI*
0%
DI*
9%
DI*
10%

There are 130 calories in a 1 packet serving of Carnation Breakfast Essentials Dark Chocolate Powder. Calorie breakdown: 0.0% fat, 83.9% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Carnation Breakfast Essentials Dark Chocolate Powder ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Carnation's Breakfast Essentials Dark Chocolate Powder

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Nutrition Facts

1 packet = 36 g
Serving size
1 packet (36 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 90mg
4%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 18g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.