Cafe Rio Chips, Salsa & Guacamole

Nutrition Summary

Energy
500 cal
Fat
8g
Sat. fat
2g
Carbs
53g
Protein
7g
DI*
DI*
12%
DI*
10%
DI*
18%
DI*
14%

There are 500 calories in a 1 serving serving of Cafe Rio Chips, Salsa & Guacamole. Calorie breakdown: 23.1% fat, 67.9% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Cafe Rio Chips, Salsa & Guacamole ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Rio location.

More Food from Cafe Rio

Recipe for Cafe Rio's Chips, Salsa & Guacamole

Currently there is no recipe available for Cafe Rio Chips, Salsa & Guacamole, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 serving = 197 g
Serving size
1 serving (197 g)
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 27g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.