Burger 21 Chicken Parmesan Burger

Nutrition Summary

Energy
650 cal
Fat
32g
Sat. fat
12g
Carbs
48g
Protein
41g
DI*
DI*
49%
DI*
60%
DI*
16%
DI*
82%

There are 650 calories in a 1 burger serving of Burger 21 Chicken Parmesan Burger. Calorie breakdown: 44.7% fat, 29.8% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 650 calories of Burger 21 Chicken Parmesan Burger ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Burger 21 location.

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Recipe for Burger 21's Chicken Parmesan Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,650mg
69%
Total Carbohydrate 48g
16%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.