Bruster's Real Ice Cream Banana Chip Yogurt on a Waffle Cone, Small

Nutrition Summary

Energy
300 cal
Fat
8g
Sat. fat
4g
Carbs
51g
Protein
7g
DI*
DI*
12%
DI*
20%
DI*
17%
DI*
14%

There are 300 calories in a 170 g serving of Bruster's Real Ice Cream Banana Chip Yogurt on a Waffle Cone, Small. Calorie breakdown: 23.7% fat, 67.1% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Bruster's Real Ice Cream Banana Chip Yogurt on a Waffle Cone, Small ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

170 g = 170 g
Serving size
170 g (170 g)
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 135mg
6%
Total Carbohydrate 51g
17%
Dietary Fiber 0g
0%
Total Sugars 34g
Protein 7g
14%
Vitamin A 0.0mg
2%
Vitamin C 2.4mg
4%
Calcium 200mg
20%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.