Breadsmith Poppy Seed Hamantaschen, Kosher

Nutrition Summary

Energy
310 cal
Fat
13g
Sat. fat
5g
Carbs
40g
Protein
6g
DI*
DI*
20%
DI*
25%
DI*
13%
DI*
12%

There are 310 calories in a 1 cookie serving of Breadsmith Poppy Seed Hamantaschen, Kosher. Calorie breakdown: 38.9% fat, 53.2% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Breadsmith Poppy Seed Hamantaschen, Kosher ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Breadsmith location.


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Recipe for Breadsmith's Poppy Seed Hamantaschen, Kosher

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Nutrition Facts

1 cookie = 64 g
Serving size
1 cookie (64 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 160mg
7%
Total Carbohydrate 40g
13%
Dietary Fiber 1g
4%
Total Sugars 15g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.