Boston Pizza The Basic MultiGrain Pizza, Individual

Nutrition Summary

Energy
610 cal
Fat
20g
Sat. fat
10g
Carbs
82g
Protein
32g
DI*
DI*
31%
DI*
50%
DI*
27%
DI*
64%

There are 610 calories in a 298 g serving of Boston Pizza The Basic MultiGrain Pizza, Individual. Calorie breakdown: 28.3% fat, 51.6% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Boston Pizza The Basic MultiGrain Pizza, Individual ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Nutrition Facts

Serving size
298 g
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,060mg
44%
Total Carbohydrate 82g
27%
Dietary Fiber 7g
28%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0.3mg
30%
Vitamin C 12mg
20%
Calcium 400mg
40%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.