Boston Pizza Side of Yam Fries with Chipotle Dip

Nutrition Summary

Energy
430 cal
Fat
28g
Sat. fat
3g
Carbs
43g
Protein
3g
DI*
DI*
43%
DI*
15%
DI*
14%
DI*
6%

There are 430 calories in a serving of Boston Pizza Side of Yam Fries with Chipotle Dip. Calorie breakdown: 57.8% fat, 39.4% carbs, 2.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Boston Pizza Side of Yam Fries with Chipotle Dip ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Side of Yam Fries with Chipotle Dip

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Nutrition Facts

Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 690mg
29%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 16g
Protein 3g
6%
Vitamin A 0.6mg
70%
Vitamin C 18mg
30%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.