Boston Pizza Garden Greens Salad

Nutrition Summary

Energy
90 cal
Fat
4.5g
Sat. fat
0g
Carbs
12g
Protein
2g
DI*
DI*
7%
DI*
0%
DI*
4%
DI*
4%

There are 90 calories in a 235 g serving of Boston Pizza Garden Greens Salad. Calorie breakdown: 42.0% fat, 49.7% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Boston Pizza Garden Greens Salad ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Boston Pizza location.


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Recipe for Boston Pizza's Garden Greens Salad

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Nutrition Facts

Serving size
235 g
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
6%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 10g
Protein 2g
4%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.