Blimpie Zesty Parmesan Bread, Large

Nutrition Summary

Energy
540 cal
Fat
10g
Sat. fat
3g
Carbs
92g
Protein
22g
DI*
DI*
15%
DI*
15%
DI*
31%
DI*
44%

There are 540 calories in a 1 Serving serving of Blimpie Zesty Parmesan Bread, Large. Calorie breakdown: 16.5% fat, 67.4% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Blimpie Zesty Parmesan Bread, Large ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Nutrition Facts

1 Serving = 186 g
Serving size
1 Serving (186 g)
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 1,110mg
46%
Total Carbohydrate 92g
31%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.