Blimpie Veggie & Cheese Sub, Regular

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
9g
Carbs
54g
Protein
20g
DI*
DI*
32%
DI*
45%
DI*
18%
DI*
40%

There are 450 calories in a 1 Serving serving of Blimpie Veggie & Cheese Sub, Regular. Calorie breakdown: 39.0% fat, 44.5% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Blimpie Veggie & Cheese Sub, Regular ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blimpie location.


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Recipe for Blimpie's Veggie & Cheese Sub, Regular

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Nutrition Facts

1 Serving = 280 g
Serving size
1 Serving (280 g)
Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 1,390mg
58%
Total Carbohydrate 54g
18%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 20g
40%
Vitamin A 0.3mg
35%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.