Blaze Pizza Butternut Squash Salad (Side)

Nutrition Summary

Energy
220 cal
Fat
14g
Sat. fat
3g
Carbs
22g
Protein
4g
DI*
DI*
22%
DI*
15%
DI*
7%
DI*
8%

There are 220 calories in a 1 Salad serving of Blaze Pizza Butternut Squash Salad (Side). Calorie breakdown: 54.8% fat, 38.3% carbs, 7.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Blaze Pizza Butternut Squash Salad (Side) ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blaze Pizza location.


More Food from Blaze Pizza


Recipe for Blaze Pizza's Butternut Squash Salad (Side)

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
220 (920 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.